Weigh In record (no journal entry) for 20 August 2013
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 102.41g | Prot: 78.62g | Carbs: 296.72g.
Breakfast: Marmalade, Toasted White Bread, Coffee with Milk, Cream Cheese. Lunch: Rich Chocolate Ice Cream, Orange Juice, Egg, Cheese and Sausage Griddle Cake Sandwich. Dinner: Beer, Cheese Pizza. Snacks/Other: Freshly Squeezed Orange Juice, Coffee with Milk, Chocoarroz Chocoarroz. more...
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1975 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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