Weigh In record (no journal entry) for 04 October 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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743 kcal
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Fat: 19.61g | Prot: 56.16g | Carbs: 84.80g.
Breakfast: La Vache qui rit Fromage (17.5g), Olives (Petits-Extra Larges), Biscotte, Café (en Poudre Instantané), Carrefour Confiture de Figues, Candia Lait Partiellement Écrémé. Lunch: Melon, Pain Blanc, Tomates, Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pizza healthy. more...
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Losing 0.6 kg a Week
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mira mech's Weight History
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