Weigh In record (no journal entry) for 04 October 2020
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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791 kcal
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Fat: 31.72g | Prot: 33.36g | Carbs: 95.79g.
Breakfast: Ежевика, Добродия Овсяная Мука, Банан, Комо Сыр Российский, Яйцо Куриное. Snacks/Other: Масло Подсолнечное, Хуторок Мука Пшеничная, Торчин Майонез Деликатесный , Кабачок, Фанни Йогурт. more...
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Losing 2.8 kg a Week
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