Weigh In record (no journal entry) for 04 October 2020
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1135 kcal
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Fat: 57.96g | Prot: 58.19g | Carbs: 94.70g.
Breakfast: Бутерброд с Сыром, Зеленый Чай, Яичница с Помидорами. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Картошка Печеная, Жареная или Запеченная Курица. Snacks/Other: Любовь Пирогова Пирог Ореховый с Изюмом. more...
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steady weight
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bartimeun's Weight History
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