Weigh In record (no journal entry) for 04 October 2020
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3535 kcal
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Fat: 137.91g | Prot: 185.09g | Carbs: 382.49g.
Breakfast: Pekmez, Fıstık Ezmesi, Fındık, Eti Lifalif Yulaf Ezmesi, Süt, İğde, Tarçın, Ceviz, Badem. Dinner: Dana Eti, Tam Yağlı Sade Yoğurt, Kabak Yemeği, Etli Pilav. Snacks/Other: Süt, Bal. more...
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steady weight
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lari5222's Weight History
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