Weigh In record (no journal entry) for 04 October 2020
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76 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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112 kcal
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Fat: 5.54g | Prot: 4.38g | Carbs: 10.83g.
Breakfast: Crepe. more...
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Losing 5.6 kg a Week
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Nikoshk@'s Weight History
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