Weigh In record (no journal entry) for 04 October 2020
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
159 kcal
|
Fat: 7.63g | Prot: 2.14g | Carbs: 24.20g.
Dinner: Çoban Salatası. Snacks/Other: Mandalina, Mandalina. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader3588's Weight History
|