Weigh In record (no journal entry) for 04 October 2020
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110.6 kg
Lost so far: 11.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1732 kcal
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Fat: 50.07g | Prot: 92.42g | Carbs: 225.13g.
Breakfast: Weintrauben, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel. Lunch: Weintrauben, Arla Skyr Natur, Ja! Königsberger Klopse in Cremiger Kapernsauce, Reis (Gekocht). Dinner: Butter, Gut & Günstig Sandwichtoast, REWE Romana Salatherzen, Möhren, Eisbergsalat, Äpfel, Salatgurke, Spinat, DM Bio Mandel Nuss Tofu, Jack Link's Beef Jerky Original. Snacks/Other: Kaufland Bio Haferdrink, Nutri Plus Shape & Shake Neutral, Milch 1,5%. more...
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Losing 0.4 kg a Week
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Ghreliny's Weight History
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