Weigh In record (no journal entry) for 04 October 2020
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75.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1891 kcal
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Fat: 64.09g | Prot: 161.29g | Carbs: 169.87g.
Breakfast: Шаурма с Курицей, Макдоналдс Капучино (0,3 L), Яйцо, Doppel Herz Омега-3, Капучино. Lunch: Чернослив, Раф Кофе, Яблоко. Dinner: Балтком Творог Обезжиренный 1,8%, Куриная Грудка Отварная. more...
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2677 kcal
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Exercise:
Sauna - 2 hours, Running - 10/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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