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cszman
Journal
20 Aug 13
cszman's Journal, 20 Aug 13
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up again, guess I'm not serious yet. Dr appt today. Curious to see what I weighed last year.
82.6 kg
Lost so far:
8.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 August 2013:
186 kcal
Fat: 2.63g | Prot: 6.60g | Carbs: 35.88g.
Breakfast:
blueberries, oatmeal.
more...
2414 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
Gaining 0.4 kg a Week
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cszman's Weight History
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