Weigh In record (no journal entry) for 04 October 2020
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110.6 kg
Lost so far: 11.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1530 kcal
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Fat: 56.91g | Prot: 72.37g | Carbs: 180.89g.
Lunch: Sütaş Ayran, Et Döner, Ekmek. Dinner: Beyaz Ekmek, Haşlanmış Yumurta, Kavurma. Snacks/Other: Üzüm, Salatalık, Turşu Suyu. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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