Weigh In record (no journal entry) for 04 October 2020
|
103.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2217 kcal
|
Fat: 69.37g | Prot: 144.47g | Carbs: 259.09g.
Lunch: Pâte de Curry Rouge, Filet de Poulet, Riz Basmati (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons, Chou-Fleur, Carottes, Huile d'Olive, Ketchup. Dinner: Biscotte, Kraft Philadelphia Nature, Carrefour Steak Haché Pur Boeuf 15% MG, Pâte de Curry Rouge, Filet de Poulet, Riz Basmati (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons, Chou-Fleur, Carottes, Huile d'Olive. more...
|
Losing 4.2 kg a Week
|
|
davidbekk's Weight History
|