Weigh In record (no journal entry) for 04 October 2020
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68.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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712 kcal
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Fat: 25.87g | Prot: 25.88g | Carbs: 92.72g.
Breakfast: Aqua Air Mineral, Telur Gulung tanpa Daging. Lunch: Sambal Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Pepaya, Coolant Coolant, Telur Rebus. more...
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Losing 1.4 kg a Week
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TIiaraalfia's Weight History
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