Weigh In record (no journal entry) for 04 October 2020
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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906 kcal
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Fat: 30.70g | Prot: 69.13g | Carbs: 92.53g.
Breakfast: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Udang, Bakso Ayam, Jagung Manis Kuning. Lunch: Gula Putih (Butiran atau Gumpalan), ABC Terasi, Kurma, Cabai Merah atau Rawit, Tomat, Tahu, Tempe Rebus, Ikan Layang. Dinner: Oreo Peanut Butter And Chocolate. Snacks/Other: Sunpride Pisang Single. more...
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Losing 1.2 kg a Week
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modidntsleep's Weight History
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