Weigh In record (no journal entry) for 04 October 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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627 kcal
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Fat: 19.96g | Prot: 21.16g | Carbs: 70.38g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Eti Karam Bitter, Bal, Zeytin. Dinner: Nimet Kepekli Galeta. more...
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Gaining 0.7 kg a Week
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