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olikakipina
Journal
04 Oct 20
olikakipina's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
65 kg
Lost so far:
0 kg
.
Still to go:
65 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
1513 kcal
Fat: 60.53g | Prot: 84.66g | Carbs: 158.64g.
Breakfast:
Яйцо, Сыр Сычужный Твёрдый, Помидоры.
Lunch:
Карп Запеченный.
Dinner:
Орешки со Сгущенкой, Приготовленный Яичный Белок.
Snacks/Other:
Дыня.
more...
1788 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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olikakipina's Weight History
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