olikakipina's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

65 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1513 kcal

Fat: 60.53g | Prot: 84.66g | Carbs: 158.64g. Breakfast: Яйцо, Сыр Сычужный Твёрдый, Помидоры. Lunch: Карп Запеченный. Dinner: Орешки со Сгущенкой, Приготовленный Яичный Белок. Snacks/Other: Дыня. more...

1788 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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olikakipina's Journal, 04 Oct 20

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olikakipina's Weight History