|
昨天算是爆醣爆卡最重要的還有沒有足夠運動，所以今天脂肪多了400，內臟脂肪再度上昇到11，其他數據不變
|
59 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
988 kcal
|
Fat: 48.25g | Prot: 37.86g | Carbs: 116.18g.
Breakfast: 生菜, 冰咖啡, 雞蛋芝士三文治, 名坂奇 夏威夷豆塔-原味, 核桃, 生菜. Lunch: 番石榴. Dinner: 味全簡單點優格 優格, 龍眼, 橙汁, 梅子乾, 茄子, 毛豆. more...
|
Gaining 2.1 kg a Week
|
|
gina59610's Weight History
|