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kmren nimbang 53,4kg gtu...
ehhh gara2 seharian makan pentol Aci campur cakaln jdi nambah lagi BB nya. wkwkwkwk
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1373 kcal
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Fat: 33.07g | Prot: 44.88g | Carbs: 234.09g.
Breakfast: Tomat Merah, Kue Bolu Coklat, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). Lunch: Cuka, Petis, Kacang Sangrai Kering (dengan Garam), Bakso Ikan, Bakso Aci, Singkong Rebus, Mentimun (Kupas), Nasi Putih. Dinner: Cuka, Petis, Kacang Sangrai Kering (dengan Garam), Lontong, Mentimun (Kupas), Kangkung. Snacks/Other: Cahkwe, Agar-agar Pencuci Mulut. more...
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2349 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Yoga - 15 minutes, Gym - 30 minutes, Google Fit - 0 minutes, Sleeping - 5 hours, Resting - 13 hours and 25 minutes, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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