gpsan's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1707 kcal

Fat: 60.54g | Prot: 121.02g | Carbs: 176.99g. Breakfast: Papaya, Tempeh (Cooked) . Lunch: Hoka Hoka Bento Nasi Putih, Steamed Fish. Dinner: Indomie Indomie Mie Goreng Aceh. Snacks/Other: Torte Cake. more...

1358 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gpsan's Journal, 04 Oct 20

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gpsan's Weight History