Weigh In record (no journal entry) for 04 October 2020
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1288 kcal
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Fat: 115.00g | Prot: 60.00g | Carbs: 6.20g.
Breakfast: Aknaz Burger Peynir, Emin Dana Kuzu Satır Köfte. Lunch: Aknaz Burger Peynir, Baştacı Et Döner . more...
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Losing 1.3 kg a Week
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KetojenikBurak's Weight History
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