ratuaulias's Journal, 04 Oct 20

ratuaulias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2020

63.9 kg Lost so far: 11 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

425 kcal

Fat: 3.74g | Prot: 23.80g | Carbs: 77.77g. Lunch: Sunpride Banana, Cucumber, ABC Saus Sambal , Lettuce, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1740 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ratuaulias's Weight History

View Complete History

ratuaulias's Journal, 04 Oct 20

Submit a Comment

ratuaulias's Weight History