Friska nindia putri's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

65.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

538 kcal

Fat: 13.85g | Prot: 18.19g | Carbs: 85.28g. Breakfast: Martabak Telur, Sari Roti Roti Gandum. Dinner: Nabati Cheese Wafer, Sunpride Banana. more...

2107 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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Friska nindia putri's Journal, 04 Oct 20

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Friska nindia putri's Weight History