Weigh In record (no journal entry) for 04 October 2020
|
51.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1036 kcal
|
Fat: 45.22g | Prot: 21.84g | Carbs: 136.96g.
Breakfast: Nesquik Шоколадные Хлопья , Савушкин Продукт Молоко 1,5%. Lunch: Шоколад. Dinner: Жареная Картошка, Огурец (с Кожурой). more...
|
Gaining 0.2 kg a Week
|
|
|