Weigh In record (no journal entry) for 04 October 2020
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67.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1380 kcal
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Fat: 45.63g | Prot: 50.19g | Carbs: 196.08g.
Breakfast: Glutinous White Rice, Vanilla Ice Creams . Lunch: Tempeh (Cooked) , Sunco Minyak Goreng, Tilapia (Fish) (Cooked, Dry Heat) , Nasi Putih. Dinner: White Bread (Home Recipe or Bakery), Yakult Yakult, Grapes, Papaya, Mango. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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gnomkyumi's Weight History
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