Weigh In record (no journal entry) for 04 October 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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903 kcal
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Fat: 37.45g | Prot: 74.81g | Carbs: 60.94g.
Breakfast: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Latte Coffee. Dinner: Pork. Snacks/Other: Chicken Wing. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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