Weigh In record (no journal entry) for 04 October 2020
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1496 kcal
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Fat: 22.54g | Prot: 47.48g | Carbs: 291.28g.
Breakfast: Chocolate Sponge Cake, Gaia Fruit and Nut Muesli, Apple, Epigamia Blueberry Greek Yogurt. Lunch: MTR Instant Rava Idli, Bottle Gourd, Arhar Dal, Capsicum, Pumpkin, Green Peppers, Ginger, Garlic, Carrots. Dinner: Tomatoes, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Almonds, Chocolate Sponge Cake, Makhana, Cake Batter, Sweet Lime. more...
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1786 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nishtha:)'s Weight History
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