Weigh In record (no journal entry) for 04 October 2020
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83.1 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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828 kcal
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Fat: 46.75g | Prot: 25.77g | Carbs: 82.69g.
Breakfast: Tahu Goreng, Air, Nissin Lemonia. Lunch: Tumis Kangkung, Sambal Goreng, Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Tumis Kangkung. more...
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1901 kcal
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Exercise:
Cooking - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 4.0 kg a Week
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dwi_novia's Weight History
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