Weigh In record (no journal entry) for 04 October 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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835 kcal
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Fat: 21.00g | Prot: 24.08g | Carbs: 138.23g.
Breakfast: Saus Tiram, Tahu, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Aice Chocolate (Es Susu Lapis Cokelat), Aice Es Krim Jagung. more...
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Gaining 0.9 kg a Week
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kelinci77's Weight History
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