Weigh In record (no journal entry) for 04 October 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1316 kcal
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Fat: 44.58g | Prot: 39.47g | Carbs: 194.70g.
Breakfast: Melon, Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gula Pasir, Filma Minyak Goreng Filma, Bakwan, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Bakso Aci. more...
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Losing 0.7 kg a Week
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rahmawatinoviida's Weight History
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