Weigh In record (no journal entry) for 04 October 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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837 kcal
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Fat: 18.16g | Prot: 74.23g | Carbs: 94.06g.
Breakfast: Bakso Ikan, Selada Air, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Getuk. Dinner: Selada Air, Bakso Ikan, Kerupuk Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Bubur Ketan Hitam. more...
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Losing 1.4 kg a Week
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Cimoet19's Weight History
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