marta.ang's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

73.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1039 kcal

Fat: 39.91g | Prot: 69.95g | Carbs: 97.14g. Breakfast: Kem Chicks Sayur Toge, Nasi Jagung. Lunch: Pork, Bakmi GM Cap Cay Kuah, Quaker Instant Oatmeal. Dinner: Pork, Bakmi GM Cap Cay Kuah, Quaker Instant Oatmeal. Snacks/Other: L-Men 2 Go. more...

2344 kcal

Exercise: zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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marta.ang's Weight History

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marta.ang's Journal, 02 Oct 20

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marta.ang's Weight History