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marta.ang
Journal
02 Oct 20
marta.ang's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
73.5 kg
Lost so far:
2.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1039 kcal
Fat: 39.91g | Prot: 69.95g | Carbs: 97.14g.
Breakfast:
Kem Chicks Sayur Toge, Nasi Jagung.
Lunch:
Pork, Bakmi GM Cap Cay Kuah, Quaker Instant Oatmeal.
Dinner:
Pork, Bakmi GM Cap Cay Kuah, Quaker Instant Oatmeal.
Snacks/Other:
L-Men 2 Go.
more...
2344 kcal
Exercise:
zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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marta.ang's Weight History
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