Weigh In record (no journal entry) for 04 October 2020
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1889 kcal
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Fat: 68.32g | Prot: 157.65g | Carbs: 160.57g.
Breakfast: Orion Choco Pie, Простоквашино Творог 2%, Минтай. Lunch: Orion Choco Pie, Русское Море Кета Холодного Копчения, Вареное Яйцо, Майонез, Морковь, Свекла Вареная, Картофель Отварной. Dinner: Варенье, Окей Свинина Карбонад, Danone Творог Мягкий 0%, Яйцо, Сыр Российский. Snacks/Other: Зефир, Orion Choco Pie. more...
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Losing 0.2 kg a Week
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