Weigh In record (no journal entry) for 04 October 2020
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52.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1816 kcal
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Fat: 93.16g | Prot: 105.42g | Carbs: 87.38g.
Breakfast: 아메리카노, 초콜릿 케이크(초콜릿 프로 스팅). Lunch: GS25 훈제대란, 닭가슴살. Dinner: 생맥주, 피코크 맛있는 족발, 깐풍기. more...
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Gaining 0.9 kg a Week
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