Weigh In record (no journal entry) for 04 October 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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742 kcal
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Fat: 28.71g | Prot: 31.86g | Carbs: 85.44g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Roti Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cumi-cumi, Nasi Putih. Dinner: Regal Marie. more...
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Losing 32.9 kg a Week
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henylestari73's Weight History
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