Weigh In record (no journal entry) for 04 October 2020
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45.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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799 kcal
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Fat: 17.03g | Prot: 33.33g | Carbs: 128.09g.
Breakfast: Mangos , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Breast, Meat Sandwich. Dinner: Papayas , Ketan Bumbu, Mahkota Bubuk Kedelai Murni. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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1560 kcal
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Exercise:
Pamela Reif - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Rullyfebrina27's Weight History
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