Weigh In record (no journal entry) for 04 October 2020
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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993 kcal
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Fat: 24.08g | Prot: 46.02g | Carbs: 152.49g.
Breakfast: Tropicana Slim Sweetener Classic, Greenfields Low Fat Milk, Labu Dimasak. Lunch: Stroberi, Telur, Mujigae Topokki. Dinner: Greenfields Low Fat Milk, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.6 kg a Week
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2020kuruss's Weight History
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