Weigh In record (no journal entry) for 04 October 2020
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61 kg
Lost so far: 37 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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561 kcal
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Fat: 14.60g | Prot: 40.75g | Carbs: 68.47g.
Lunch: Nasi Putih, Kelor, Udang Goreng, Ikan Belanak, Jeruk, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nutrijell Agarasa Stroberi. Dinner: Buah Anggur, HiLo Kacang Hijau. more...
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2722 kcal
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Exercise:
Cardio - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cindybahri.k's Weight History
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