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Alhamdulillah... meski mulai banyak yg komen kek orang sakit kalo kurus, jangan terlalu kurus, ini ituuuh 😀.. padahal belom kurusss hahahha 😗.. semangaaat buncaaa ❤️❤️❤️
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1332 kcal
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Fat: 31.24g | Prot: 75.35g | Carbs: 192.55g.
Breakfast: Royco Royco Ayam, Mama Suka Rumput Laut Panggang, Telur Rebus, Oatsy Oatmeal Rolled Oats, Madu, Teh Herbal. Lunch: Mentimun (dengan Kulit), Tomat, Putih Telur Matang, Finna Sambal Pedas, Oat, Dada Ayam, Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dimsum. Snacks/Other: Keripik Jagung Tortilla Ringan, Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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