Weigh In record (no journal entry) for 04 October 2020
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1080 kcal
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Fat: 63.62g | Prot: 50.75g | Carbs: 77.83g.
Breakfast: Telur Ceplok, Quaker Instant Oatmeal. Lunch: Mie Ayam. Dinner: Tumis Kangkung. more...
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steady weight
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FlorenceFO's Weight History
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