Weigh In record (no journal entry) for 04 October 2020
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55.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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712 kcal
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Fat: 15.24g | Prot: 77.64g | Carbs: 69.67g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Bango Kecap Manis, Tempe, Labu Siam, Ikan Tuna. Dinner: Bango Kecap Manis, Labu Siam, Tempe, Ikan Tuna. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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Ayoe_Mona's Weight History
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