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體脂21.6
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1224 kcal
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Fat: 47.70g | Prot: 97.61g | Carbs: 100.77g.
Breakfast: 7-11 蒸地瓜, Suntory 膠原蛋白, 大成 嫩煎雞腿排, 大陸妹, 拿鐵咖啡, 7-11 柚香和風嫩雞沙拉. Lunch: 卜蜂 去骨雞腿肉, 火鍋. Dinner: Granola House 纖脆燕麥棒 杏仁芝麻, 沙拉, 拿鐵咖啡, 番茄醬雞肉或火雞肉意大利麵. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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