Weigh In record (no journal entry) for 03 October 2020
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71.0 kg
Lost so far: 10.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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332 kcal
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Fat: 9.10g | Prot: 10.41g | Carbs: 52.98g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Italian Flatbread Focaccia. more...
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Losing 1.6 kg a Week
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