Weigh In record (no journal entry) for 04 October 2020
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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563 kcal
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Fat: 18.57g | Prot: 15.29g | Carbs: 91.33g.
Breakfast: Cap Cay Kuah. Lunch: Telur Asin, Apel, Pisang. Dinner: Apel, Pisang. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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anisanovianaxbdp2's Weight History
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