Weigh In record (no journal entry) for 04 October 2020
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84 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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913 kcal
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Fat: 45.75g | Prot: 63.53g | Carbs: 64.92g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Shirataki Mie Kering. Dinner: Bawang Bombay, Seledri, Daun Bawang, Telur, Shirataki Mie Kering, Terong Goreng. Snacks/Other: Diabetasol Sweetener, Incofood Maxcreamer, Kopi. more...
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steady weight
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vanny liem's Weight History
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