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yes pee no no no
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1657 kcal
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Fat: 54.30g | Prot: 135.77g | Carbs: 176.71g.
Breakfast: 優格, 巨峰葡萄, 柚子, 柚子, 巨峰葡萄, 優格, 無糖豆漿. Lunch: 甜玉米, 涼拌黃瓜, 紅燒豆腐, 炒花菜, 地瓜葉, 炒青椒, 炒茄子, 雞胸肉（烘烤）. Dinner: 炒青椒, 炒茄子, 雞胸肉（烘烤）, 煮熟的黃秋葵, 炒青椒, 炒茄子, 雞胸肉（烘烤）, 地瓜葉, 炒花菜. Snacks/Other: 無糖豆漿, 無糖豆漿, 蒸南瓜, 芝麻醬. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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