Weigh In record (no journal entry) for 04 October 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1474 kcal
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Fat: 102.82g | Prot: 51.95g | Carbs: 55.31g.
Breakfast: 롯데마트 소화가편한우유, 투썸플레이스 레드벨벳 케이크, 매일유업 생크림요거트. Lunch: 마이노멀 나에게 가장 보통의 커피. Dinner: 삼겹살구이. more...
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Losing 0.7 kg a Week
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