Leftyfrhs's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

74.6 kg Lost so far: 10.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1024 kcal

Fat: 58.36g | Prot: 79.58g | Carbs: 46.86g. Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats, Cinnamon. Lunch: Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Crack Slaw, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

1829 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Leftyfrhs's Journal, 03 Oct 20

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Leftyfrhs's Weight History