Weigh In record (no journal entry) for 03 October 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1724 kcal
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Fat: 56.39g | Prot: 70.80g | Carbs: 225.08g.
Breakfast: Monoprix Beurre Doux, Biocoop Cacao Maigre en Poudre, Banane, Quaker Flocons d'avoine (40g), Pain Italien. Lunch: Compote, Picard Filet de Daurade Royale avec Peau, Carrefour Haricots Blancs. Dinner: Auchan Lupin, Soupe aux Choux, Fromage de Chèvre, Pomme. Snacks/Other: Torcidos limão. more...
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Gaining 0.7 kg a Week
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