Weigh In record (no journal entry) for 03 October 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1277 kcal
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Fat: 80.07g | Prot: 86.27g | Carbs: 55.93g.
Breakfast: Requeijão Cremoso Tradicional, Pão de aveia no microondas, Presunto Cozido Magro, Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Alface, Rúcula, Abobrinha Cozida, Beterraba Cozida, Vagem Cozida, Suco de Limão, Costela Bovina. Afternoon Tea: Nestlé Leite em Pó Ninho, Santa Helena Amendoim Grelhaditos, Salpicão de Frango. more...
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Gaining 0.1 kg a Week
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geuziane's Weight History
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