Weigh In record (no journal entry) for 03 October 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2322 kcal
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Fat: 97.45g | Prot: 96.31g | Carbs: 258.53g.
Breakfast: Danone Actimel, Banana Prata, Café, My Dream Pão de Frigideira, Sadia Presunto Fatiado, Président Queijo tipo Gouda, Danubio Cream Cheese. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Chocolate, Pizza de Pepperoni (36 cm). more...
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Losing 0.9 kg a Week
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